Q. I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!
A. 6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!
Where to find a diet plan with a grocery list for a couple?
Q. We are a couple in our mid twenties (male & female) and need a diet plan with meals broken down and a grocery list. Anyone know of any websites or forums with anything like this?
A. try sparkpeople.com
you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.
you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.
How come on the three day diet plan it says after dinner to eat 1 cup regular vanilla ice cream?
Q. I am starting a three day diet plan and it says that after dinner to eat 1 cup of regular vanilla ice cream after dinner. Is it part of the diet? Or is it just for those who want to eat dessert? In most diets they don't include ice cream . .
A. Just follow the diet as it states....they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.
What is the best diet plan out there for women?
Q. Your opinion wat is the best diet plan out there for a women trying too loose weight.
A. Fat Loss 4 Idiots is a unique and highly popular weight loss programme. Formerly known as weight loss 4 idiots, this diet has been used by tens of thousands of men and women all around the world, from the United States through Europe to the Far East. Many people have reported excellent results with this diet and the success rate is estimated to be over 95%.
One of the key questions you should ask yourself when it comes to picking out a diet plan which will work for you is whether or not you'll be able to use it. Many diet plans are so difficult to pursue that people fail in them by the thousands. These diet set up ridiculous rules, either starving the people who use them or forcing them to eat strange foods which are so difficult an expensive to get that they can't last at it for a long time.
Is Fat Loss 4 Idiots so easy to use to be known as the Diet 4 Idiots?
Fat Loss 4 Idiots gives you 2 things: A diet ebook and a menu generator software. The more important of the 2 is the menu generator. It works by asking you to select your favorite food and it give you an 11 day menu plan with 4 meals a day. It does so automatically. All you need to do is follow the menu plan and drink a lot of water each day. It's as easy as that. Even an Idiot could do it. That's why they call it Fat Loss 4 Idiots. Since all the meals are made out of regular food, it's no problem cooking or buyingthem for yourself. Because you eat 4 meals a day you never starve and it's easy to stick to for a long time.
The diet works by cycling the calories you eat all the time (better known as the Shifting Calories Method). This keeps your metabolism high and has you burning up calories at a fast pace.
You will need to stick to the menu for this to work as well as it should, but it's very easy. It is indeed a diet 4 idiots.
Check it out, it's in my source...
One of the key questions you should ask yourself when it comes to picking out a diet plan which will work for you is whether or not you'll be able to use it. Many diet plans are so difficult to pursue that people fail in them by the thousands. These diet set up ridiculous rules, either starving the people who use them or forcing them to eat strange foods which are so difficult an expensive to get that they can't last at it for a long time.
Is Fat Loss 4 Idiots so easy to use to be known as the Diet 4 Idiots?
Fat Loss 4 Idiots gives you 2 things: A diet ebook and a menu generator software. The more important of the 2 is the menu generator. It works by asking you to select your favorite food and it give you an 11 day menu plan with 4 meals a day. It does so automatically. All you need to do is follow the menu plan and drink a lot of water each day. It's as easy as that. Even an Idiot could do it. That's why they call it Fat Loss 4 Idiots. Since all the meals are made out of regular food, it's no problem cooking or buyingthem for yourself. Because you eat 4 meals a day you never starve and it's easy to stick to for a long time.
The diet works by cycling the calories you eat all the time (better known as the Shifting Calories Method). This keeps your metabolism high and has you burning up calories at a fast pace.
You will need to stick to the menu for this to work as well as it should, but it's very easy. It is indeed a diet 4 idiots.
Check it out, it's in my source...
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