What's a healthy diet plan for someone trying to lose 45-50 pounds?

diet plan image

I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

Answer
6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

Where to find a diet plan with a grocery list for a couple?

Austin S

We are a couple in our mid twenties (male & female) and need a diet plan with meals broken down and a grocery list. Anyone know of any websites or forums with anything like this?

Answer
try sparkpeople.com

you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

How come on the three day diet plan it says after dinner to eat 1 cup regular vanilla ice cream?

_

I am starting a three day diet plan and it says that after dinner to eat 1 cup of regular vanilla ice cream after dinner. Is it part of the diet? Or is it just for those who want to eat dessert? In most diets they don't include ice cream . .

Answer
Just follow the diet as it states....they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.

What is the best diet plan out there for women?

Chachibabi

Your opinion wat is the best diet plan out there for a women trying too loose weight.

Answer
Fat Loss 4 Idiots is a unique and highly popular weight loss programme. Formerly known as weight loss 4 idiots, this diet has been used by tens of thousands of men and women all around the world, from the United States through Europe to the Far East. Many people have reported excellent results with this diet and the success rate is estimated to be over 95%.

One of the key questions you should ask yourself when it comes to picking out a diet plan which will work for you is whether or not you'll be able to use it. Many diet plans are so difficult to pursue that people fail in them by the thousands. These diet set up ridiculous rules, either starving the people who use them or forcing them to eat strange foods which are so difficult an expensive to get that they can't last at it for a long time.

Is Fat Loss 4 Idiots so easy to use to be known as the Diet 4 Idiots?

Fat Loss 4 Idiots gives you 2 things: A diet ebook and a menu generator software. The more important of the 2 is the menu generator. It works by asking you to select your favorite food and it give you an 11 day menu plan with 4 meals a day. It does so automatically. All you need to do is follow the menu plan and drink a lot of water each day. It's as easy as that. Even an Idiot could do it. That's why they call it Fat Loss 4 Idiots. Since all the meals are made out of regular food, it's no problem cooking or buyingthem for yourself. Because you eat 4 meals a day you never starve and it's easy to stick to for a long time.

The diet works by cycling the calories you eat all the time (better known as the Shifting Calories Method). This keeps your metabolism high and has you burning up calories at a fast pace.

You will need to stick to the menu for this to work as well as it should, but it's very easy. It is indeed a diet 4 idiots.

Check it out, it's in my source...

Powered By Y! Answer

What's a healthy diet plan for someone trying to lose 45-50 pounds?

diet plan image

I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

Answer
6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

Where to find a diet plan with a grocery list for a couple?

Austin S

We are a couple in our mid twenties (male & female) and need a diet plan with meals broken down and a grocery list. Anyone know of any websites or forums with anything like this?

Answer
try sparkpeople.com

you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

How come on the three day diet plan it says after dinner to eat 1 cup regular vanilla ice cream?

_

I am starting a three day diet plan and it says that after dinner to eat 1 cup of regular vanilla ice cream after dinner. Is it part of the diet? Or is it just for those who want to eat dessert? In most diets they don't include ice cream . .

Answer
Just follow the diet as it states....they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.

What is the best diet plan out there for women?

Chachibabi

Your opinion wat is the best diet plan out there for a women trying too loose weight.

Answer
Fat Loss 4 Idiots is a unique and highly popular weight loss programme. Formerly known as weight loss 4 idiots, this diet has been used by tens of thousands of men and women all around the world, from the United States through Europe to the Far East. Many people have reported excellent results with this diet and the success rate is estimated to be over 95%.

One of the key questions you should ask yourself when it comes to picking out a diet plan which will work for you is whether or not you'll be able to use it. Many diet plans are so difficult to pursue that people fail in them by the thousands. These diet set up ridiculous rules, either starving the people who use them or forcing them to eat strange foods which are so difficult an expensive to get that they can't last at it for a long time.

Is Fat Loss 4 Idiots so easy to use to be known as the Diet 4 Idiots?

Fat Loss 4 Idiots gives you 2 things: A diet ebook and a menu generator software. The more important of the 2 is the menu generator. It works by asking you to select your favorite food and it give you an 11 day menu plan with 4 meals a day. It does so automatically. All you need to do is follow the menu plan and drink a lot of water each day. It's as easy as that. Even an Idiot could do it. That's why they call it Fat Loss 4 Idiots. Since all the meals are made out of regular food, it's no problem cooking or buyingthem for yourself. Because you eat 4 meals a day you never starve and it's easy to stick to for a long time.

The diet works by cycling the calories you eat all the time (better known as the Shifting Calories Method). This keeps your metabolism high and has you burning up calories at a fast pace.

You will need to stick to the menu for this to work as well as it should, but it's very easy. It is indeed a diet 4 idiots.

Check it out, it's in my source...

Powered By Y! Answer

What is a good diet plan for my husband & I to do together?

diet plan image

Brandi S

I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20's to early 30's and have a daughter who is active. She could do something with us, but I need ideas.

Answer
Recent studies have shown that the best diet plan for weight loss, diabetes, cancer and hypertension is a plant based diet.

Using a completely vegetarian diet without chicken, fish, eggs, milk, cheese or anything else that comes from an animal, I have seen many people stop using insulin and get rid of their other medications. The patients that I work with usually eat only 2 meals each day; they skip supper because they don't need the energy from that meal while they are sleeping.

Any diet will not give you the results that you want without exercise.

email me for details.

What is the best diet plan for a Mesomorph body type if i want to get maximum muscle gaining results?

Tyler

My body type is Mesomorph and i want mass muscle gains. What is the best diet plan?

Answer
Easy and natural diet plan is following:
Eat your biggest meal one hour after training, eat another meal one hour after the previous meal, All other meals are smaller with less carbs.
But also careful any disease read and keep knowledge about this.
http://mesoblog.org/blog/diet-during-mesothelioma/

What a great diet plan to lose 15lbs fast?

Q. Hiya! What's a good diet plan to shed 15lbs fast?
I do exercise 5 times a week, taebo, walking/jog, abs, weights and sometimes jump rope.
I just don't know what i should be eating to lose fat, any suggestions?

Answer
Look,It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
In 40% of the cases, the dieter was tempted to eat something forbidden by their partners. If your spouse or close friend is sitting there enjoying a box of candy the chances are better than even that you will partake as well. The best solution is to have your friend or loved one on board and barring that you can try brushing your teeth or chewing gum to avoid the tempting treats.
Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.
Every woman who participated in this study had tried to lose weight about eight times. That is not a large number considering most people have tried many diet plans. Nevertheless, you do have to ask whether the anxiety about cheating on your diet played a part in this.
Eating healthy is not a temporary occurrence. You can find many wonderful guidelines pertaining to eating healthy, but no rules. The main thing to dieting is that you must burn more calories than you consume whether this is for a day, week, month or even a year.
It does not mean you have failed your diet should you slip up and over eat, cheat by eating a couple of things you should not or an extravagant meal eaten at a restaurant.
A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.
The above tips are just a few helpful ideas when you feel like cheating on your diet plan. You can use as many or few of them as you like but keep in mind that if you do slip up the battle is not over. Start your diet plan over again the next day. The only way you fail is if you give up the diet entirely.
To ensure that this is the diet that finally succeeds you of course need to avoid temptations. Be cautious however about labeling your behavior as diet cheating. This is the best way to wind up quitting!
Tired of wasting your money in diets that doesn't work? We have for you a lot of articles and reviews of the best plan http://www.weightlossimproves.com/ to lose weight permanently.

How long will it take to lose 10 lbs on this diet plan?

hearts

How long will it take to lose 10 lbs on this diet plan? I am only eating raw fruits and veggies, almonds, eggs and plain tuna. For dinner, I eat something a little more filling but still healthy. Like fish with steamed veggies or shrimp with rice. Drinking only water and sometimes tea with a tsp of sugar or orange juice. I am 26, 5'3" and weigh about 129. I really want to lose weight and i really hate exercise. Is this possible?

Answer
Hi,

You won't lose weight using a Low Calorie Dieting Plan. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. The moment you stop the plan, your weight will reverse back to where you start and sometime worst.

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havenât seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

Powered By Y! Answer

What is a good diet plan for my husband & I to do together?

diet plan image

Brandi S

I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20's to early 30's and have a daughter who is active. She could do something with us, but I need ideas.

Answer
Recent studies have shown that the best diet plan for weight loss, diabetes, cancer and hypertension is a plant based diet.

Using a completely vegetarian diet without chicken, fish, eggs, milk, cheese or anything else that comes from an animal, I have seen many people stop using insulin and get rid of their other medications. The patients that I work with usually eat only 2 meals each day; they skip supper because they don't need the energy from that meal while they are sleeping.

Any diet will not give you the results that you want without exercise.

email me for details.

What is the best diet plan for a Mesomorph body type if i want to get maximum muscle gaining results?

Tyler

My body type is Mesomorph and i want mass muscle gains. What is the best diet plan?

Answer
Easy and natural diet plan is following:
Eat your biggest meal one hour after training, eat another meal one hour after the previous meal, All other meals are smaller with less carbs.
But also careful any disease read and keep knowledge about this.
http://mesoblog.org/blog/diet-during-mesothelioma/

What a great diet plan to lose 15lbs fast?

Q. Hiya! What's a good diet plan to shed 15lbs fast?
I do exercise 5 times a week, taebo, walking/jog, abs, weights and sometimes jump rope.
I just don't know what i should be eating to lose fat, any suggestions?

Answer
Look,It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
In 40% of the cases, the dieter was tempted to eat something forbidden by their partners. If your spouse or close friend is sitting there enjoying a box of candy the chances are better than even that you will partake as well. The best solution is to have your friend or loved one on board and barring that you can try brushing your teeth or chewing gum to avoid the tempting treats.
Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.
Every woman who participated in this study had tried to lose weight about eight times. That is not a large number considering most people have tried many diet plans. Nevertheless, you do have to ask whether the anxiety about cheating on your diet played a part in this.
Eating healthy is not a temporary occurrence. You can find many wonderful guidelines pertaining to eating healthy, but no rules. The main thing to dieting is that you must burn more calories than you consume whether this is for a day, week, month or even a year.
It does not mean you have failed your diet should you slip up and over eat, cheat by eating a couple of things you should not or an extravagant meal eaten at a restaurant.
A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.
The above tips are just a few helpful ideas when you feel like cheating on your diet plan. You can use as many or few of them as you like but keep in mind that if you do slip up the battle is not over. Start your diet plan over again the next day. The only way you fail is if you give up the diet entirely.
To ensure that this is the diet that finally succeeds you of course need to avoid temptations. Be cautious however about labeling your behavior as diet cheating. This is the best way to wind up quitting!
Tired of wasting your money in diets that doesn't work? We have for you a lot of articles and reviews of the best plan http://www.weightlossimproves.com/ to lose weight permanently.

How long will it take to lose 10 lbs on this diet plan?

hearts

How long will it take to lose 10 lbs on this diet plan? I am only eating raw fruits and veggies, almonds, eggs and plain tuna. For dinner, I eat something a little more filling but still healthy. Like fish with steamed veggies or shrimp with rice. Drinking only water and sometimes tea with a tsp of sugar or orange juice. I am 26, 5'3" and weigh about 129. I really want to lose weight and i really hate exercise. Is this possible?

Answer
Hi,

You won't lose weight using a Low Calorie Dieting Plan. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. The moment you stop the plan, your weight will reverse back to where you start and sometime worst.

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havenât seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

Powered By Y! Answer

What a great diet plan to lose 15lbs fast?

diet plan image

Q. Hiya! What's a good diet plan to shed 15lbs fast?
I do exercise 5 times a week, taebo, walking/jog, abs, weights and sometimes jump rope.
I just don't know what i should be eating to lose fat, any suggestions?

Answer
Look,It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
In 40% of the cases, the dieter was tempted to eat something forbidden by their partners. If your spouse or close friend is sitting there enjoying a box of candy the chances are better than even that you will partake as well. The best solution is to have your friend or loved one on board and barring that you can try brushing your teeth or chewing gum to avoid the tempting treats.
Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.
Every woman who participated in this study had tried to lose weight about eight times. That is not a large number considering most people have tried many diet plans. Nevertheless, you do have to ask whether the anxiety about cheating on your diet played a part in this.
Eating healthy is not a temporary occurrence. You can find many wonderful guidelines pertaining to eating healthy, but no rules. The main thing to dieting is that you must burn more calories than you consume whether this is for a day, week, month or even a year.
It does not mean you have failed your diet should you slip up and over eat, cheat by eating a couple of things you should not or an extravagant meal eaten at a restaurant.
A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.
The above tips are just a few helpful ideas when you feel like cheating on your diet plan. You can use as many or few of them as you like but keep in mind that if you do slip up the battle is not over. Start your diet plan over again the next day. The only way you fail is if you give up the diet entirely.
To ensure that this is the diet that finally succeeds you of course need to avoid temptations. Be cautious however about labeling your behavior as diet cheating. This is the best way to wind up quitting!
Tired of wasting your money in diets that doesn't work? We have for you a lot of articles and reviews of the best plan http://www.weightlossimproves.com/ to lose weight permanently.

How long will it take to lose 10 lbs on this diet plan?

hearts

How long will it take to lose 10 lbs on this diet plan? I am only eating raw fruits and veggies, almonds, eggs and plain tuna. For dinner, I eat something a little more filling but still healthy. Like fish with steamed veggies or shrimp with rice. Drinking only water and sometimes tea with a tsp of sugar or orange juice. I am 26, 5'3" and weigh about 129. I really want to lose weight and i really hate exercise. Is this possible?

Answer
Hi,

You won't lose weight using a Low Calorie Dieting Plan. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. The moment you stop the plan, your weight will reverse back to where you start and sometime worst.

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havenât seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

What is a good vegetarian diet plan that would work well and fast?

Nicole

I'm 14 years old around 5'5 and about 120 pounds.
I'm also a vegetarian. I'm looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can't seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

Answer
I tend not to like strict diet plans. I found that I ate a LOT better when I went vegan (no more cheesey gooey goodness or ice cream). I would suggest going vegan for the period of your diet. Also, abstain from pre packaged vegan foods (soy ice cream, fried chik'n, etc), and focus more on whole foods. Seriously, taking the cheese and dairy out of my diet did wonders because so many fatty and tasty foods are eliminated.

So, in sum, try a vegan diet full of unprocessed foods. Please understand I am not trying to push veganism on you for any moral or ethical reason. What you eat is up to you. I am simply focusing on the health aspects and my own experience. You could easily do this for the duration of your diet and then switch back to eating healthy dairy and egg products in your diet.

What is the best diet plan or way to lose weight quickly?

!!!!!!!!!!

I want a diet plan or excercise tips on how to lose weight fast. i really want to get fit by summer. I really dont want to have to go out annd buy anything like excercise video, or equipment.

Answer
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

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What is a good vegetarian diet plan that would work well and fast?

diet plan image

Nicole

I'm 14 years old around 5'5 and about 120 pounds.
I'm also a vegetarian. I'm looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can't seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

Answer
I tend not to like strict diet plans. I found that I ate a LOT better when I went vegan (no more cheesey gooey goodness or ice cream). I would suggest going vegan for the period of your diet. Also, abstain from pre packaged vegan foods (soy ice cream, fried chik'n, etc), and focus more on whole foods. Seriously, taking the cheese and dairy out of my diet did wonders because so many fatty and tasty foods are eliminated.

So, in sum, try a vegan diet full of unprocessed foods. Please understand I am not trying to push veganism on you for any moral or ethical reason. What you eat is up to you. I am simply focusing on the health aspects and my own experience. You could easily do this for the duration of your diet and then switch back to eating healthy dairy and egg products in your diet.

What is the best diet plan or way to lose weight quickly?

!!!!!!!!!!

I want a diet plan or excercise tips on how to lose weight fast. i really want to get fit by summer. I really dont want to have to go out annd buy anything like excercise video, or equipment.

Answer
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

What are some good ideas for following a new alkaline diet plan?

Q. Due to fatigue and constipation, I recently started a new alkaline diet plan. I am having trouble planning meals and figuring out which foods I should eat and which ones to avoid with this new diet. If I am changing my life with the alkaline diet plan, I want to be sure to do it right. I need suggestions and tips to stay on track with my diet.

Answer
An alkaline diet can be very tricky and confusing until you get on track. Salad is always a good idea for this diet. Try to find dark leafy greens to add to your salad rather than iceburg lettuce. Iceburg lettuce does not have as high of a nutrient content. Furthermore, try some fresh fruit with your salad or as a snack. Fruits are a great choice for a high alkaline diet, as they are high in fiber. Fiber rich foods will help with your constipation.

In order to keep acid levels down in vegetables, be sure to not overcook them. High alkaline foods are better when eaten raw or steamed. If you overcook the food, it could turn acidy. Next suggestion is to limit you amount of sugar and flour. This includes avoiding or limiting breads, pastas, rice, bread, and noodles. Also it is a good idea to avoid dairy products when possible. Dairy products can cause extra acid in the body. Finally, it is important to avoid sugary drinks such as soda. When possible drink water or a healthy green tea. Good luck with the new diet.

What's a healthy diet plan for someone trying to lose 45-50 pounds?

Q. I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

Answer
6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

Powered By Y! Answer

What are some good ideas for following a new alkaline diet plan?

diet plan image

Q. Due to fatigue and constipation, I recently started a new alkaline diet plan. I am having trouble planning meals and figuring out which foods I should eat and which ones to avoid with this new diet. If I am changing my life with the alkaline diet plan, I want to be sure to do it right. I need suggestions and tips to stay on track with my diet.

Answer
An alkaline diet can be very tricky and confusing until you get on track. Salad is always a good idea for this diet. Try to find dark leafy greens to add to your salad rather than iceburg lettuce. Iceburg lettuce does not have as high of a nutrient content. Furthermore, try some fresh fruit with your salad or as a snack. Fruits are a great choice for a high alkaline diet, as they are high in fiber. Fiber rich foods will help with your constipation.

In order to keep acid levels down in vegetables, be sure to not overcook them. High alkaline foods are better when eaten raw or steamed. If you overcook the food, it could turn acidy. Next suggestion is to limit you amount of sugar and flour. This includes avoiding or limiting breads, pastas, rice, bread, and noodles. Also it is a good idea to avoid dairy products when possible. Dairy products can cause extra acid in the body. Finally, it is important to avoid sugary drinks such as soda. When possible drink water or a healthy green tea. Good luck with the new diet.

What's a healthy diet plan for someone trying to lose 45-50 pounds?

Q. I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

Answer
6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

Where to find a diet plan with a grocery list for a couple?

Austin S

We are a couple in our mid twenties (male & female) and need a diet plan with meals broken down and a grocery list. Anyone know of any websites or forums with anything like this?

Answer
try sparkpeople.com

you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

How come on the three day diet plan it says after dinner to eat 1 cup regular vanilla ice cream?

_

I am starting a three day diet plan and it says that after dinner to eat 1 cup of regular vanilla ice cream after dinner. Is it part of the diet? Or is it just for those who want to eat dessert? In most diets they don't include ice cream . .

Answer
Just follow the diet as it states....they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.

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How long will it take to lose 10 lbs on this diet plan?

diet plan image

hearts

How long will it take to lose 10 lbs on this diet plan? I am only eating raw fruits and veggies, almonds, eggs and plain tuna. For dinner, I eat something a little more filling but still healthy. Like fish with steamed veggies or shrimp with rice. Drinking only water and sometimes tea with a tsp of sugar or orange juice. I am 26, 5'3" and weigh about 129. I really want to lose weight and i really hate exercise. Is this possible?

Answer
Hi,

You won't lose weight using a Low Calorie Dieting Plan. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. The moment you stop the plan, your weight will reverse back to where you start and sometime worst.

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havenât seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

What is a good vegetarian diet plan that would work well and fast?

Nicole

I'm 14 years old around 5'5 and about 120 pounds.
I'm also a vegetarian. I'm looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can't seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

Answer
I tend not to like strict diet plans. I found that I ate a LOT better when I went vegan (no more cheesey gooey goodness or ice cream). I would suggest going vegan for the period of your diet. Also, abstain from pre packaged vegan foods (soy ice cream, fried chik'n, etc), and focus more on whole foods. Seriously, taking the cheese and dairy out of my diet did wonders because so many fatty and tasty foods are eliminated.

So, in sum, try a vegan diet full of unprocessed foods. Please understand I am not trying to push veganism on you for any moral or ethical reason. What you eat is up to you. I am simply focusing on the health aspects and my own experience. You could easily do this for the duration of your diet and then switch back to eating healthy dairy and egg products in your diet.

What is the best diet plan or way to lose weight quickly?

!!!!!!!!!!

I want a diet plan or excercise tips on how to lose weight fast. i really want to get fit by summer. I really dont want to have to go out annd buy anything like excercise video, or equipment.

Answer
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

What are some good ideas for following a new alkaline diet plan?

Q. Due to fatigue and constipation, I recently started a new alkaline diet plan. I am having trouble planning meals and figuring out which foods I should eat and which ones to avoid with this new diet. If I am changing my life with the alkaline diet plan, I want to be sure to do it right. I need suggestions and tips to stay on track with my diet.

Answer
An alkaline diet can be very tricky and confusing until you get on track. Salad is always a good idea for this diet. Try to find dark leafy greens to add to your salad rather than iceburg lettuce. Iceburg lettuce does not have as high of a nutrient content. Furthermore, try some fresh fruit with your salad or as a snack. Fruits are a great choice for a high alkaline diet, as they are high in fiber. Fiber rich foods will help with your constipation.

In order to keep acid levels down in vegetables, be sure to not overcook them. High alkaline foods are better when eaten raw or steamed. If you overcook the food, it could turn acidy. Next suggestion is to limit you amount of sugar and flour. This includes avoiding or limiting breads, pastas, rice, bread, and noodles. Also it is a good idea to avoid dairy products when possible. Dairy products can cause extra acid in the body. Finally, it is important to avoid sugary drinks such as soda. When possible drink water or a healthy green tea. Good luck with the new diet.

Powered By Y! Answer

What is the best diet plan or way to lose weight quickly?

diet plan image

!!!!!!!!!!

I want a diet plan or excercise tips on how to lose weight fast. i really want to get fit by summer. I really dont want to have to go out annd buy anything like excercise video, or equipment.

Answer
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

What are some good ideas for following a new alkaline diet plan?

Q. Due to fatigue and constipation, I recently started a new alkaline diet plan. I am having trouble planning meals and figuring out which foods I should eat and which ones to avoid with this new diet. If I am changing my life with the alkaline diet plan, I want to be sure to do it right. I need suggestions and tips to stay on track with my diet.

Answer
An alkaline diet can be very tricky and confusing until you get on track. Salad is always a good idea for this diet. Try to find dark leafy greens to add to your salad rather than iceburg lettuce. Iceburg lettuce does not have as high of a nutrient content. Furthermore, try some fresh fruit with your salad or as a snack. Fruits are a great choice for a high alkaline diet, as they are high in fiber. Fiber rich foods will help with your constipation.

In order to keep acid levels down in vegetables, be sure to not overcook them. High alkaline foods are better when eaten raw or steamed. If you overcook the food, it could turn acidy. Next suggestion is to limit you amount of sugar and flour. This includes avoiding or limiting breads, pastas, rice, bread, and noodles. Also it is a good idea to avoid dairy products when possible. Dairy products can cause extra acid in the body. Finally, it is important to avoid sugary drinks such as soda. When possible drink water or a healthy green tea. Good luck with the new diet.

What's a healthy diet plan for someone trying to lose 45-50 pounds?

Q. I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

Answer
6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

Where to find a diet plan with a grocery list for a couple?

Austin S

We are a couple in our mid twenties (male & female) and need a diet plan with meals broken down and a grocery list. Anyone know of any websites or forums with anything like this?

Answer
try sparkpeople.com

you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

Powered By Y! Answer

What is a good diet plan for my husband & I to do together?

diet plan image

Brandi S

I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20's to early 30's and have a daughter who is active. She could do something with us, but I need ideas.

Answer
Recent studies have shown that the best diet plan for weight loss, diabetes, cancer and hypertension is a plant based diet.

Using a completely vegetarian diet without chicken, fish, eggs, milk, cheese or anything else that comes from an animal, I have seen many people stop using insulin and get rid of their other medications. The patients that I work with usually eat only 2 meals each day; they skip supper because they don't need the energy from that meal while they are sleeping.

Any diet will not give you the results that you want without exercise.

email me for details.

What is the best diet plan for a Mesomorph body type if i want to get maximum muscle gaining results?

Tyler

My body type is Mesomorph and i want mass muscle gains. What is the best diet plan?

Answer
Easy and natural diet plan is following:
Eat your biggest meal one hour after training, eat another meal one hour after the previous meal, All other meals are smaller with less carbs.
But also careful any disease read and keep knowledge about this.
http://mesoblog.org/blog/diet-during-mesothelioma/

What a great diet plan to lose 15lbs fast?

Q. Hiya! What's a good diet plan to shed 15lbs fast?
I do exercise 5 times a week, taebo, walking/jog, abs, weights and sometimes jump rope.
I just don't know what i should be eating to lose fat, any suggestions?

Answer
Look,It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
In 40% of the cases, the dieter was tempted to eat something forbidden by their partners. If your spouse or close friend is sitting there enjoying a box of candy the chances are better than even that you will partake as well. The best solution is to have your friend or loved one on board and barring that you can try brushing your teeth or chewing gum to avoid the tempting treats.
Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.
Every woman who participated in this study had tried to lose weight about eight times. That is not a large number considering most people have tried many diet plans. Nevertheless, you do have to ask whether the anxiety about cheating on your diet played a part in this.
Eating healthy is not a temporary occurrence. You can find many wonderful guidelines pertaining to eating healthy, but no rules. The main thing to dieting is that you must burn more calories than you consume whether this is for a day, week, month or even a year.
It does not mean you have failed your diet should you slip up and over eat, cheat by eating a couple of things you should not or an extravagant meal eaten at a restaurant.
A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.
The above tips are just a few helpful ideas when you feel like cheating on your diet plan. You can use as many or few of them as you like but keep in mind that if you do slip up the battle is not over. Start your diet plan over again the next day. The only way you fail is if you give up the diet entirely.
To ensure that this is the diet that finally succeeds you of course need to avoid temptations. Be cautious however about labeling your behavior as diet cheating. This is the best way to wind up quitting!
Tired of wasting your money in diets that doesn't work? We have for you a lot of articles and reviews of the best plan http://www.weightlossimproves.com/ to lose weight permanently.

How long will it take to lose 10 lbs on this diet plan?

hearts

How long will it take to lose 10 lbs on this diet plan? I am only eating raw fruits and veggies, almonds, eggs and plain tuna. For dinner, I eat something a little more filling but still healthy. Like fish with steamed veggies or shrimp with rice. Drinking only water and sometimes tea with a tsp of sugar or orange juice. I am 26, 5'3" and weigh about 129. I really want to lose weight and i really hate exercise. Is this possible?

Answer
Hi,

You won't lose weight using a Low Calorie Dieting Plan. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. The moment you stop the plan, your weight will reverse back to where you start and sometime worst.

I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havenât seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

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What's a healthy diet plan for someone trying to lose 45-50 pounds?

diet plan image

I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

Answer
6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

Where to find a diet plan with a grocery list for a couple?

Austin S

We are a couple in our mid twenties (male & female) and need a diet plan with meals broken down and a grocery list. Anyone know of any websites or forums with anything like this?

Answer
try sparkpeople.com

you do not have to buy anything or to pay, it's free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

How come on the three day diet plan it says after dinner to eat 1 cup regular vanilla ice cream?

_

I am starting a three day diet plan and it says that after dinner to eat 1 cup of regular vanilla ice cream after dinner. Is it part of the diet? Or is it just for those who want to eat dessert? In most diets they don't include ice cream . .

Answer
Just follow the diet as it states....they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.

What is the best diet plan out there for women?

Chachibabi

Your opinion wat is the best diet plan out there for a women trying too loose weight.

Answer
Fat Loss 4 Idiots is a unique and highly popular weight loss programme. Formerly known as weight loss 4 idiots, this diet has been used by tens of thousands of men and women all around the world, from the United States through Europe to the Far East. Many people have reported excellent results with this diet and the success rate is estimated to be over 95%.

One of the key questions you should ask yourself when it comes to picking out a diet plan which will work for you is whether or not you'll be able to use it. Many diet plans are so difficult to pursue that people fail in them by the thousands. These diet set up ridiculous rules, either starving the people who use them or forcing them to eat strange foods which are so difficult an expensive to get that they can't last at it for a long time.

Is Fat Loss 4 Idiots so easy to use to be known as the Diet 4 Idiots?

Fat Loss 4 Idiots gives you 2 things: A diet ebook and a menu generator software. The more important of the 2 is the menu generator. It works by asking you to select your favorite food and it give you an 11 day menu plan with 4 meals a day. It does so automatically. All you need to do is follow the menu plan and drink a lot of water each day. It's as easy as that. Even an Idiot could do it. That's why they call it Fat Loss 4 Idiots. Since all the meals are made out of regular food, it's no problem cooking or buyingthem for yourself. Because you eat 4 meals a day you never starve and it's easy to stick to for a long time.

The diet works by cycling the calories you eat all the time (better known as the Shifting Calories Method). This keeps your metabolism high and has you burning up calories at a fast pace.

You will need to stick to the menu for this to work as well as it should, but it's very easy. It is indeed a diet 4 idiots.

Check it out, it's in my source...

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