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Q. I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.
Answer
There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.
There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.
What is the best way to judge a weight loss competition?
Alicia
I am starting a weight loss competition between friends and need to know the best way to decide the winner since all of us have a different amount of weight we wish to lose.
Answer
There are different ways you can judge this competition.
For instance, you can all give an amount of weight you need to lose (your goal weight) it could be 10lbs, 20LBS, 30lbs, in a certain period of time.
whoever loses the more % of weight and is able to reach the desired goal (or pass it) is the winner.
Another way is, since all of you guys are going for weight loss, you can check the body fat % lost and decide the winner according to who lost the most body fat %.
You can also have 2 prices according to the two guidelines stated above.
Happy competition!
Have fun!
There are different ways you can judge this competition.
For instance, you can all give an amount of weight you need to lose (your goal weight) it could be 10lbs, 20LBS, 30lbs, in a certain period of time.
whoever loses the more % of weight and is able to reach the desired goal (or pass it) is the winner.
Another way is, since all of you guys are going for weight loss, you can check the body fat % lost and decide the winner according to who lost the most body fat %.
You can also have 2 prices according to the two guidelines stated above.
Happy competition!
Have fun!
How to make green coffee bean weight loss work?
Shelby
I've heard all this hype about the pure green coffee bean capsules for weight loss. I recently purchased a bottle, with 90 capsules (400mg each capsule) and it contains 45% Chlorogenic Acid. It says to take 2 capsules at a time 30 minutes before a meal as many times a day. So, my question is, how does this work? I've heard amazing results from it, but I want to know if its something you need to exercise with. I know exercise will help speed up the process, but even if I didn't exercise would this pill still work, or does it ONLY work when you're working out?
Answer
There is some great power that has been discovered using green coffee weight loss especially in America. With a lot of misinformation in this modern world, it is becoming more essential for people to take responsibility of their health through getting the right information. Weight loss is no different, it to has been crowded with people claiming they can make you lose instantly but all in the wrong ways. The solution thus lies in making sure that every weight loss program you indulge in is healthy and will leave you with no medical complications. Such include green coffee consumption.
The green coffee power
Green coffee can be found in many forms. Some people consume it as a herb put naturally in coffee, others in extracts, while to some, they get the green coffee in diet pills. Discovered by Chinese in the ancient period, the green tea was used for both its medical and herbal benefits. One of the major benefits in regard to weight loss is its ability to speed the body's metabolic system. This will obviously result in cutting weight as the body burns the excess calories in the system. The other health benefit is that it will clear up the waste materials in the body and prevent their accumulation.
The green coffee is known to contain EGCG a very popular and common ingredient that is found in many diet pills.
For more tips you can visit : http://bit.ly/WMgQAd
There is some great power that has been discovered using green coffee weight loss especially in America. With a lot of misinformation in this modern world, it is becoming more essential for people to take responsibility of their health through getting the right information. Weight loss is no different, it to has been crowded with people claiming they can make you lose instantly but all in the wrong ways. The solution thus lies in making sure that every weight loss program you indulge in is healthy and will leave you with no medical complications. Such include green coffee consumption.
The green coffee power
Green coffee can be found in many forms. Some people consume it as a herb put naturally in coffee, others in extracts, while to some, they get the green coffee in diet pills. Discovered by Chinese in the ancient period, the green tea was used for both its medical and herbal benefits. One of the major benefits in regard to weight loss is its ability to speed the body's metabolic system. This will obviously result in cutting weight as the body burns the excess calories in the system. The other health benefit is that it will clear up the waste materials in the body and prevent their accumulation.
The green coffee is known to contain EGCG a very popular and common ingredient that is found in many diet pills.
For more tips you can visit : http://bit.ly/WMgQAd
How long after major weight loss should you give your skin to firm up before resorting to plastic surgery?
Cristol
If I had some loos skin on tummy and arms after an 80 pound weight loss, how long should I give it to firm up? Im young, 23 years old, but will the skin tighten with exercise or stay flabby?
Answer
The thing with a large weight loss is that the weight is generally lost too fast, which doesn't give the skin enough time to go back to what it was.
After reaching your target weight, I would wait a few months, doing regular light exercise and eating healthily, and then see how your skin is. If you are still unhappy you could look into plastic surgery.
Try this website though, it has some advice about excess skin after weight loss, and non surgical methods. http://www.bodyfatguide.com/LooseSkin.htm
Good luck. x
The thing with a large weight loss is that the weight is generally lost too fast, which doesn't give the skin enough time to go back to what it was.
After reaching your target weight, I would wait a few months, doing regular light exercise and eating healthily, and then see how your skin is. If you are still unhappy you could look into plastic surgery.
Try this website though, it has some advice about excess skin after weight loss, and non surgical methods. http://www.bodyfatguide.com/LooseSkin.htm
Good luck. x
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