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Alicia
I am starting a weight loss competition between friends and need to know the best way to decide the winner since all of us have a different amount of weight we wish to lose.
Answer
There are different ways you can judge this competition.
For instance, you can all give an amount of weight you need to lose (your goal weight) it could be 10lbs, 20LBS, 30lbs, in a certain period of time.
whoever loses the more % of weight and is able to reach the desired goal (or pass it) is the winner.
Another way is, since all of you guys are going for weight loss, you can check the body fat % lost and decide the winner according to who lost the most body fat %.
You can also have 2 prices according to the two guidelines stated above.
Happy competition!
Have fun!
There are different ways you can judge this competition.
For instance, you can all give an amount of weight you need to lose (your goal weight) it could be 10lbs, 20LBS, 30lbs, in a certain period of time.
whoever loses the more % of weight and is able to reach the desired goal (or pass it) is the winner.
Another way is, since all of you guys are going for weight loss, you can check the body fat % lost and decide the winner according to who lost the most body fat %.
You can also have 2 prices according to the two guidelines stated above.
Happy competition!
Have fun!
How long after major weight loss should you give your skin to firm up before resorting to plastic surgery?
Cristol
If I had some loos skin on tummy and arms after an 80 pound weight loss, how long should I give it to firm up? Im young, 23 years old, but will the skin tighten with exercise or stay flabby?
Answer
The thing with a large weight loss is that the weight is generally lost too fast, which doesn't give the skin enough time to go back to what it was.
After reaching your target weight, I would wait a few months, doing regular light exercise and eating healthily, and then see how your skin is. If you are still unhappy you could look into plastic surgery.
Try this website though, it has some advice about excess skin after weight loss, and non surgical methods. http://www.bodyfatguide.com/LooseSkin.htm
Good luck. x
The thing with a large weight loss is that the weight is generally lost too fast, which doesn't give the skin enough time to go back to what it was.
After reaching your target weight, I would wait a few months, doing regular light exercise and eating healthily, and then see how your skin is. If you are still unhappy you could look into plastic surgery.
Try this website though, it has some advice about excess skin after weight loss, and non surgical methods. http://www.bodyfatguide.com/LooseSkin.htm
Good luck. x
How to stay Motivated/Dedicated When on a Weight Loss Journey?
Dom
Ive decided to start a weight loss journey, im planning on running 2 miles everyday, how do I keep doing this because I used to give up a lot when doing this previously.
Answer
Doing the right things and getting results will help you stay motivated.
The best way to lose weight is by losing body fat. For a great 12 day fat burning program go to the Fat X 101 website. The program consists of the Fat X Diet and specialized fat burning workouts.
Basically, you want to eat certain foods and workout in a specific way to speed up the process.
Good luck to you! Once you start seeing the results, it just motivates you to keep going and the weight loss / fat loss and fitness journey gets easier.
Doing the right things and getting results will help you stay motivated.
The best way to lose weight is by losing body fat. For a great 12 day fat burning program go to the Fat X 101 website. The program consists of the Fat X Diet and specialized fat burning workouts.
Basically, you want to eat certain foods and workout in a specific way to speed up the process.
Good luck to you! Once you start seeing the results, it just motivates you to keep going and the weight loss / fat loss and fitness journey gets easier.
What is good weight loss plan for a pescetarian?
Q. I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!
Answer
Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)...do stick to your regular dose of veggies n fruit...do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat..if you are a woman trying to get pregnant or simply a person who appreciates high metabolism,please take my advice seriously. Progesterone is a female hormone that exists in men too, but the testicles can convert it to testosterone.High testosterone/Progesterone levels improve metabolism and also improve the alertness of the brain..estrogen isnt like that..it is dangerous if it is in high density in your blood..and the bad news is that the strength of estrogen raises when there is too much sugar in the blood OR TOO MUCH FAT IN THE BODY. Estrogen dominance is the root of all weight loss problems...there are no foods on earth to induce progesterone, so the only way to cut down estrogen in the blood is via regular exercise. Even 20 minutes , 3 times a week of cardio workout will work wonders. If you hate sweat, then try something more internal like yoga and pilates.Sweat is external excretion. Yoga/Pilates helps the body excrete from within,so you dont sweat much,but it works!try to take home made replacements like fresh fruit juice mixed with non-fat yoghurt or muesli occasionally so you still get a good balance of amino acids.Trust me friend- There is no short cut to a better and healthier body, but hard work will pay off!
Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)...do stick to your regular dose of veggies n fruit...do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat..if you are a woman trying to get pregnant or simply a person who appreciates high metabolism,please take my advice seriously. Progesterone is a female hormone that exists in men too, but the testicles can convert it to testosterone.High testosterone/Progesterone levels improve metabolism and also improve the alertness of the brain..estrogen isnt like that..it is dangerous if it is in high density in your blood..and the bad news is that the strength of estrogen raises when there is too much sugar in the blood OR TOO MUCH FAT IN THE BODY. Estrogen dominance is the root of all weight loss problems...there are no foods on earth to induce progesterone, so the only way to cut down estrogen in the blood is via regular exercise. Even 20 minutes , 3 times a week of cardio workout will work wonders. If you hate sweat, then try something more internal like yoga and pilates.Sweat is external excretion. Yoga/Pilates helps the body excrete from within,so you dont sweat much,but it works!try to take home made replacements like fresh fruit juice mixed with non-fat yoghurt or muesli occasionally so you still get a good balance of amino acids.Trust me friend- There is no short cut to a better and healthier body, but hard work will pay off!
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